Me too. I’m afraid it will take us a lot of energy, Nie Yan said. I think the director should form a special team to conduct a facetoface investigation on this bizarre incident.

Well, I’ll think about it. If you want snacks to deal with this matter, it is inseparable from you. Qiu Yongxian confessed.

The director can give me the responsibility for this matter, and I will definitely give the director a reasonable explanation, Nie Yan assured.

Well, I’ll wait for you, Qiu Yongxian said. From today on, you are in charge of this matter, and the people in the bureau are dispatched by you at will.

What file did you say was taken away by a mysterious woman? The bald man said in surprise.

Yes, she robbed me of my documents on the day of the transaction, said Yang Wenfeng.

Do you know her identity? asked the bald man.

I don’t know, but she is my father’s enemy. I wish I could cut her to pieces, Yang Wenfeng said savagely.品茶

Don’t worry, I will send someone to investigate this point. She believes that there will be a result soon, the bald man promised.品茶

Then please, said Yang Wenfeng.

I will help you rebuild the organization here品茶. The bald man made another promise.

Thank you. May we be happy together.

We have the same goal, so these things are all minor things, the bald man continued.

Although Zhou Zhengqi and Li Xiabing foiled a plot, a bigger plot is coming.

19311:

Chapter 31 Hunting

Do you remember the basic features of that woman? asked the bald man.

Of course, I remember that she is not tall, about 16 years old, with long golden brown hair. Personally, I think she is pretty, said Yang Wenfeng.

Hum is full of words. Her name is the most important thing, roared the bald man.

But I don’t know her name. Do you want me to guess? Yang Wenfeng asked.

Okay, I’ll investigate her true identity further, but I need you to help me identify her, the bald man demanded.

No problem, anyway, she is my enemy, Yang Wenfeng said. I can’t wait to kill her father for revenge.

I will help you with your revenge, but you must get the documents first, said the bald man. You should be careful.

We can go today if we have nothing to do, said Yang Wenfeng.

No, I’m going to send someone to listen for some information before I make a plan, the bald man planned.

I’ll recommend someone else to you, Yang Wenfeng said.

Tell me who he is.

His name is Chen Jifeng, and he has helped me do some things. He is very strong and more than enough to deal with our opponents. Yang Wenfeng continued to introduce.

I seem to have heard that this person can’t find him now. Bald men are very difficult.

He belongs to a mysterious organization and is an important person in it. Now he is estimated to be looking for us.

That’s easy.

But that mysterious organization may take our lives. You must go out to protect us, Yang Wenfeng demanded.

This is necessary. How can we allow them to hurt you?

What’s your impression of that document? Mo Zheng suddenly said.

I’m not sure that it may involve nuclear energy. Bald man reached the key word.

What nuclear energy did my father give me? Yang Wenfeng said in surprise.

Because this matter is mysterious, the police have not been alerted, so it is much more convenient for us to do it, said the bald man with confidence.

After all, I don’t know much about it when we get it, said Yang Wenfeng.

As far as I know, the ship was a mysterious force that day, said the bald man.

I’m sure that the mysterious woman belongs to that force, Yang Wenfeng guessed. It is because that force intervened in our Feng Huo Gang that it will be eliminated.

I must let this force destroy everyone, no matter who they are, said the bald man.

You can call us now if you need it.

Wait, don’t act rashly, said the bald man.

What nuclear energy Li Xiabing was also very surprised after receiving the information brought by Nie Yan.

We were all surprised when it was just analyzed, Nie Yan added.

Yang Wenfeng, how can a company president have something that only a country can master? Li Xiabing asked puzzled.

This is the key to the problem. We can only know what happened when we catch Yang Wenfeng, Nie Yan said.

Are you sure this thing is completely from Yang Wenfeng? Li Xiabing asked.

Maybe it was himself or he got it from someone else, Nie Yan speculated.

What a surprise! Li Xiabing complained.

Are you sure to catch Yang Wenfeng? Nie Yan asked.

It’s hard to say that it’s not easy to find his specific location, Li Xiabing said. By the way, the police should also arrest him. I can investigate after them.

Don’t let the police catch him first, you have to catch him first, Nie Yan confessed. If the police catch him, they will directly close the case in general criminal cases, so it is not good to investigate nuclear energy again.

Who are the other people? Li Xiabing asked incredulously.

One is your best friend Liang Qian, and the other is the director who likes her very much. Nie Yan met another person.

How come I don’t know her very well? Li Xiabing asked.

She’s the most mysterious agent in the bureau. The director personally explains everything she does, but you should cooperate with her well. She never treats people seriously, Nie Yan said.

Hum, I’m not afraid of her, Li Xiabing said. Although the director values her very much, I don’t think she is any better than me.

All right, I’ve said that Liang Qian will contact you soon. You girls don’t want to make any conflicts, which will affect Nie Yan said.

I can do whatever I want, but I’ve already been fired, said Li Xiabing.

Take care of yourself outside. After all, it’s hard for headquarters to give you support because it’s a long way. Nie Yan said uneasily.

Good teacher, you can rest assured. After hanging up, Li Xiabing looked around to see if there were any suspicious people.

Just as Li Xiabing was leaving this place, two black shadows rushed out and blocked Li Xiabing.

What did you overhear? Li Xiabing asked.

Two mysterious people didn’t speak.

As Lin was very warm, he hung up after chatting with Huang Yingying.

Yellow tights and Wang Mengmeng haven’t come yet, and they haven’t gone to dinner.

Lin Tian read a lot of posts in his brain, and there were many black people in it. He was not in a good mood.

But every time he saw those black comments, he saw a trumpet defending Lin Tian.

There are people I defend Lin day for a while, shook his head.

He is not worth it. The person who defends him is Chen Ranxin. If he knew, Lin Tian might cry.

This trumpet speech is like the light in the night, which makes Lin Tian believe that he is not spurned by everyone, at least some people are supporting him.

Put the mouse, Huang Hu and Wang Mengmeng are finally here.

The two men look tired, but their eyes are bright. Obviously, although they are physically tired, they are in a good state of mind.

Finished? What is the business like? Day Lin brain posts and BBS, smiling at the yellow tights asked, sound is very gentle.

Busy, ok, a lot of people went to my film and earned a little. Huang Hu seemed very happy and bought a lot of food for Wang Mengmeng.

Wang Mengmeng smiled like a flower and looked very happy.

Such practical companionship is exactly what Wang Mengmeng needs.

Well, let’s go to dinner, just I have to buy some clothes. Lin Tian looked at his clothes and couldn’t help but smile.

His dress was really torn a bit yesterday.

Wang Mengmeng and yellow tights nodded immediately. The two men came here to take Lin Tian to eat.

Chow Sang also ran out at this time and said, Count me in, but today the guest asked me to treat him. It’s hard for Lin Tian to come back once, so I should always treat him to something to eat.

Lin day, of course, have no different opinions.

For him, as long as he has food, it doesn’t matter who invites him.

The place where people go is a sauce bone in S city. The bone soup is delicious, and with a few fried stickers, it feels really comfortable to the extreme.

Lin Tian ate profusely, turned to Chow Sangsang and said, When I called Sister Xin this afternoon, I told her that you should go to Z City to sharpen one.

Chow sangsoo shook his hand and almost dropped his chopsticks.

He looked at Lin Tian and said, Really?

Of course, it’s true. There are many powerful people in Z city, such as Meng Fan, Fat People and RE Team品茶. If you can hone it for a while, your technology will definitely get a big boost品茶. Lin Tian chewed bone and meat, and his mouth was gravy.

Upon hearing this, Zhou Sheng quickly thanked Lin Tian.

Being able to go to Z city to sharpen is something that Chow Sang dreamed of doing.

In his mind, Z city is a very good place with all kinds of experts, which is much better than S city.

This is not geographical discrimination.

But Z city is bigger than S city, S city team is not so much, not so strong, and Z city is LSPL, which has many champion teams in major cities and powerful teams comparable to Z team.

If I can go there, Chow Sang believes that I will rise quickly!

Of course, the more desirable city is SH.

It is said that it is a paradise for competition, and many largescale events are held there, including LPL.

There are so many experts there that you can see professional players or substitute players when you go to an Internet cafe occasionally. It’s really a good place to go.

That’s great. Let me propose a toast to you! Chow sang raised his glass and touched Lin Tian.

Lin Tian smiled and tossed it off.

Zhou Sheng is very worried today. One is that Lin Tian came back, and the other is that Lin Tian recommended Zhou Sheng to Chen Ranxin, so that Zhou Sheng can go to Z City to have a look.

Liu Wen thought for a moment, although he didn’t wait for people, but later he followed Qin Zhiru and glanced at the woman’s face. Naturally, he recognized Remember! It’s all money. How can you not remember?

Qin Zhiru nodded with satisfaction. Please take two more men to see her on the fourth floor … you know.

She didn’t finish, but who is Liu Wen? Why doesn’t he understand understand understand! Miss Qin, just wait for me to give you a gift!

Well, I won’t treat you badly!

Hung up the words Qin Zhiru couldn’t help laughing.

Since Qin Yuexin has her original threesome video and photos, she also gives her a whole copy now.

Because of this, Qin Zhiru hasn’t had a good sleep for several months, and she knows what she will face if those photos flow out.

When the time comes, don’t say that she is a Qin family, even a Lu family, and she can’t get a foothold in A city.

As soon as Zhao Yishen opened the door, he saw the corridor laughing strangely. Qin Zhiru couldn’t help frowning. Didn’t you wash your hands?

Qin Zhiru was frightened and looked back to see that it was Zhao Yizhen who wanted to scold him, but she was in a good mood today, even if she just came back and was ready to go in. After that, she suddenly remembered something, Do you want to wash your hands?

Qin Yue Xin, just two people over there quarreled with Qin Yue Xin more than three months ago, but they are still not in good condition. Zhao Yizhen doesn’t go home for at least four days a week.

Every time she says he, his excuse is that there are too many things in the company.

She is not without doubt and has raided several times, but every time she goes to Zhao Yizhen, it is really a job.

After the raid for more than a month, she didn’t want to toss and turn. She ran to his company in the cold wind every night, and ended up facing Zhao Yizhen’s cold face. Qin Zhiru quarreled with his office several times.

Zhao Yizhen frowned. What am I doing out without washing my hands?

This sentence is a shock to Qin Zhiru what do you mean? Don’t you think your wife is drunk and you can’t come out and find me?

Zhao Yishen is here to get down to business today. He doesn’t want to argue with you. He raised his hand and rubbed his temples. I don’t want to argue with you.

Said the turn round and then walk to wash your hands position Qin Zhiru don’t want him to meet Qin Yue xin, harm her plan hurriedly reached out and pulled him Zhao Yishen you give me the words clearly today what is your attitude to me? ！”

Zhao Yishen also drank too much Qin Zhiru today and told him that he was tired of pushing her away. Qin Zhiru, are you sick? ！”

At first, Qin Zhiru wouldn’t have married her if she hadn’t been pregnant, but then they had an argument and the child fell off.

His mother Zhong Hong scolded him for several days, but he finally felt relieved and wanted a divorce, but Zhong Hong said that she could not leave unless she died.

Zhao Yishen is annoyed to see Qin Zhiru now, but she is shameless and always pestering me. Today, she still has to follow me. It just stopped, and she quarreled with herself again all afternoon.

The quarrel between the two men was so loud that everyone around them came running to ask what was going on.

Qin Yue Xin went to the toilet after washing her hands and looked in the mirror. Her face was a little red, but it was not very severe.

She washed her face with a handful of water and went outside the corridor for a while, then lifted her legs and walked back.

Don’t know what’s going on in front of the noisy Qin Yue xin, frowned sideways going to walk from the side.

Yue Xin?

Zhao Yishen suddenly came, and she frowned and saw Zhao Yishen and Qin Zhiru.

She sneered at the two men and lifted her legs to speed up the pace and walked back to the box.

Hey, Miss Qin is back. If you don’t come back, we’re going to find you.

Qin Yue Xin smiled shyly Sorry

Nothing is waiting for you. I am very happy to have dinner with Manager Han and Miss Qin today. I propose a toast to you.

This is the last glass of wine. Qin Yue Xin refused to smile and looked up and drank it all.

Today, she drank three glasses of Wuliangye and four glasses of Lafite.

Just now, I was a little drunk, and the last glass of Wuliangye came to Qin Yue Xin, feeling a little overwhelmed.

However, she realized that Liu and others had already walked out of the box first, and Han Zhen looked down at her. Is it okay?

She nodded but felt a little heavy. I want to wash my hands again.

She needs to wash her face or she may be really drunk.

Han Zhen nodded. I’ll take you there.

No, brother, you can relax Mr. Liu and them. Just wait for me in the building.

Etiquette still needs Han Zhen to look at her again. Ok, then you should pay attention to something and call me.

She nodded and walked out of the box with him.

Qin Zhiru and Zhao Yizhen have disappeared, and the corridor has returned to calm. Her footsteps are a little messy. It is estimated that this stamina is crowded into a pile.

She washed her face again, and the cold water in winter made her clear.

She drew some paper towels to wipe the water droplets on her face before she turned and walked out.

I drank a lot today, but she didn’t drink so much white wine, although she also went out to socialize with her before.

Qin Yue Xin, as soon as she came out from washing her hands, was a little shaken. Fortunately, she stretched out her hand to hold one side of the wall and didn’t let herself fall.

She dumped her head and thought that Han Zhen should have sent Liu away and she should have joined him.

When the wrist was pulled, Qin Yuexin or Han Zhen earned and called Senior Brother

⑧ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ ⑥ 931

But the other hand was also dragged by Qin Yue Xin, who felt that something was wrong. Although she was drunk, she was not very awake now.

Qin Yue Xin looked up and found that he had a man on both sides, so he didn’t know himself.

She frowned and planned to shout loudly that Liu Wen took a piece of cloth to her nose and covered Qin Yue Xin. The whole person fainted as soon as it was soft.

After Han Zhengang sent Liu, they thought that they had just seen Qin Yue Xin, and some of them were not at ease and turned around to find someone else.

But there was no one in the toilet. He asked the clerk to go in and look for it to make sure there was no one.

Han Zhen waited for herself in the building, wondering if two people just missed it one by one and hurriedly ran away.

After discovering that there was still no one, Han Zhen finally realized that something was wrong

At this time, his sight suddenly saw Qin Yue Xin’s similar clothes. Today, Qin Yue Xin wore a white Ni coat, which was not outstanding, but he recognized her bag.

When I sent my son away from the living room, it became quiet. The sound of cooking in the kitchen became obvious. A man’s mind shook out all kinds of cooking postures of little women, and he couldn’t tell the effect of fidgeting after being hot and dry.

That help? The man turned around and turned to the kitchen door.

I can’t clean up a table and wash my hands with ding dang, so I can have dinner! Li Jing looked back and smiled at the door. At that moment, Ding Liang Ding Liang determined that his heartbeat was stunned.

Why are you looking at me like this to wash my hands! Li Jing was blushed by Ding Liang, and every family was shy with a girl.

Hehe

Ding Liang silly giggle, only he knows how sweet his heart is at the moment.

That meal was the most decent one for Ding Liang and Ding Dang. Ding Dang had a big appetite. After eating two bowls of rice, he was still wanting more. He was stiffly deprived of food by Ding Liang and left the table pitifully.

Ding dang, if you eat like this every day, you will definitely become a chubby! Li Jing comforted the unwilling boy.

Do you really come back every day? Xiaodingdang’s eyes are bright.

Of course, this is what we agreed not to change our words! Li Jing is very serious.

Long live! Ding dang excitedly took Li Jing’s neck and simply took a sip of so happy!

What are you doing! Ding Liang you’re welcome knocked on the head.

HumDing Dang tugged at Dad with a cold hum. That means it’s obvious,’ If you dare kiss me, don’t you dare!’

Li Jing wryly bowed his head and cheeks continued to be hongyun fluttering.

I’ll pack up when I’m done eating!

I’ll do it! Ding Liang took the bowl chopsticks from Li Jing. Don’t brush the bowl when cooking!

hmm! Li Jing shyly let go of his hand. Then I’ll give you the apron!

When Li Jing untied the apron, Ding Liang had packed the dishes and chopsticks and entered the kitchen. You put the apron first! Li Jing followed her apron into the kitchen.

You give it to me! Ding Liang didn’t turn around. He had already started to put hot water on to wash the dishes.

Oh!

Li Jing looped the man’s waist from behind. At that moment, there was a desire not to let go.

Li Jing, have you thought about it? Ding Liang felt that she had no energy to push such a good woman away.

hmm! Nodding silently, Li Jing let go of the man’s waist and fastened the apron to the man’s waist.

Wait for me in the living room and I’ll see you off later! Ding Liang seems to be more gentle with Li Jing.

good! Li Jing’s face seems to be red all the time, like a red apple, which is particularly attractive. I really want to take a bite.

Do you think I should call you sister or aunt? Li Jing was stumped by Ding Dang as soon as she came out of the kitchen.

What do you want to call me? Li Jing threw the question back to Ding Dang.

This question is a bit complicated! Ding dang seems to have studied it seriously. According to the truth, everyone like you should call her sister. After all, my father is your teacher!

Then call me sister! Li Jing some disappointed in my heart.

But I think you can come here every day to have dinner with us. Even breakfast can be eaten together after the best! Should I call you aunt then? The little guy has a bad smile on his face. Li Jingzhen is surprised that the children are precocious now.

hmm! Li Jingzhen doesn’t know what else to say, but this little guy has finished talking.

Then I’ll call you aunt Jing, which is different from his aunt! Ding dang expressed his approval to Li Jing in his own way, and he still highly recognized it

Good! Li Jingxiao smiled and felt that Ding Dang was really better than Dad.

Eat the fruit, I have washed it! Ding dang really likes Li Jing. He can feel the reality of Li Jing.

Thank you! Li Jing took the apple from Ding Dang and bit it.

What do you want to eat? I’ll buy food after class!

I like everything you buy! Ding dang really hopes that dad can find a mother, and that big tree in his life is really not easy.

So accommodating! Li Jing seems to be getting bigger and bigger.

Are you interested in taking you to the playground this weekend? Li Jing also hopes to communicate with children more. After all, it is that man, and she should take good care of him.

Really? Ding dang’s eyes are bright. You don’t mind that I am too bright!

Do you feel too good about yourself? Will you still bulingbuling yourself? Li Jing was teased by the kindness of the child. This family without mother’s surname is warm.

Then we have a deal! Dingdang is really excited.

Do you want a hook? Li Jing offered his little finger.

must! Ding dang really hooked Li Jing’s little finger, and their faces were as happy as childlike fun.

Section 497

Ding Liang, you are so happy! Out of the corridor, Li Jing sighed, You have a very good son who loves you very much. Cherish it!

I think so, too, so I’d rather live with him in such a simple way than give him up in socalled happiness! Ding Liang is very pleased that women can have such an idea.

Comrade Lao Ding, you insist on being very good and continue to refuel! Li Jingxian has returned to her original vitality limit.

Thank you! Ding Liang is grateful and sincere.

What? Li Jing is a little confused.

You gave the child hope and gave me hope! Ding Liang’s burning eyes looked at Li Jing’s eyes for a moment, where he wanted to see deep affection.

See you in heaven! With hot cheeks, Li Jing didn’t know what else to say and waved his hand and was ready to run away.

Wait a minute! Ding Liang stretched out his long arm and grabbed the little woman who was going to anoint her feet with oil.

Huh? The woman’s heart beat like a rabbit turned silly.

This is the month when our life will be handed over to you! Ding Liang scooped out a pile of Mao from his pocket and put it in Li Jing’s hand. You are now our big housekeeper. Please do everything!

Good news makes me ask, Is Qi Xin Zhou Chuhan all right?

JiXin told Jiayin that the operation was successful. Boss Zhou is fine and will be pushed out and sent to the ward later.

Good news to hear JiXin say so hanging heart finally released Ding Jun and Han Dongyu this heart is also in the stomach.

Not long ago, two nurses came out of the operating room with Zhou Chuhan in a coma. Zhou Chuhan’s eyes were closed, his face was sallow, and there was no good news. I never thought that one day Zhou Chuhan would lie still in the hospital bed, and his breathing seemed to be weak.

It’s good news to watch Zhou Chuhan no longer pull out the British in the past. It’s like having a pair of hands tightly holding his heart in his chest.

Ding Jun followed a little nurse to hand in surgery, and Zhou Chuhan was sent to the vip ward by another nurse. Han Dongyu and Jiayin followed him to the ward to help the nurse move Zhou Shout from the operating bed to the ordinary bed, and all this Zhou Chuhan was an anesthetic without closing his eyes and knowing nothing.

When JiXin came in, the ward had changed. When he was in surgery, he wore a simple white coat. He checked Zhou Chuhan again and asked the nurse to give Zhou Chuhan medicine instead.

Han Dongyu saw wait for a while at Jiayin’s bedside, so he took Qi Xin out of the corridor and whispered, Is Qi Xin Zhou Chuhan really okay?

JiXin leer Han Dongyu what do you mean? Do you want him to be okay or do you want him to be okay?

Han Dongyu face a cold JiXin I’m not in the mood to listen to you kidding

JiXin shrugged his shoulders. Well, I’m really not in the mood to joke with you. To be honest, Zhou Chuhan was lucky that the amount of bleeding was not large this time. I did some routine treatment for him, such as sucking out the residual blood in his stomach and spraying medicine on the wound. If he had a large amount of bleeding, he would have to undergo blood transfusion, but I tested that his blood type was actually rhab blood, that is, panda blood in panda blood. You know that the blood bank is small.

Han Dongyu frowned. How could he be this blood type?

Qi Xinnai that is to say, it is better to have simple rhnegative blood, but there are still fewer ab models, but his health is very good. This time it is thrilling. If he pays attention to diet and maintains his regular life, his body will have no effect.

Han Dongyu nodded I know

Han Dongyu went back to the ward to see the good news. It was still one meter away from the hospital bed. Looking at Zhou Chuhan, who was unconscious, she seemed to want to get closer, but she was unwilling to walk into that kind of psychological struggle and contradiction because of some emotions. Han Dongyu could see it from the back of the good news.

Han Dongyu sighed and said to the good news, Let’s go out for a walk. I have something to say to you.

Good news failed and looked at Han Dongyu, guessing that his feet didn’t move behind this sentence.

Han Dongyu suddenly smiled, What do you think, silly girl?

Han Dongyu smiled and immediately bowed his head. Brother Dongyu, I didn’t think anything.

Since I didn’t think about anything, then go out for a walk. Just when Zhou Chuhan is hospitalized, you also need to prepare for a life. Han Dongyu took the good news hand and went out regardless of whether the good news resisted or not.

Jiayin refused Brother Dongyu, I don’t want to take care of Zhou Chuhan and prepare for his life.

What are you talking about? It’s not a luxury to be a man, but it’s necessary to give you a gift in the snow. Besides, when you were sick, he worked so hard and took care of you. Although you didn’t appreciate it, people did it. If you stand by and do nothing, will your conscience get by?

The good news was said by Han Dongyu without saying a word. Han Dongyu saw the good news and remembered the USB flash drive.

Han Dongyu inserted the USB flash drive into the car head and said, I forgot to show you something.

Good news. Look at that picture. It’s so fuzzy. I don’t know what it is.

Han Dongyu explained, I saw you. Qin An was hypnotized by the video. Why did you suddenly return to the apartment? You were so disappointed with Zhou Chuhan that you insisted on breaking up. I felt angry at first, but when I thought about it, I thought it was not that I knew Zhou Chuhan, so I investigated and found that the man you saw in the Eden bar that day was not Zhou Chuhan but Ling Chiyan.

ah? How is it possible! Good news, big eyes and high voice.

Han Dongyu looked at Jiayin and asked, Jiayin, then don’t you think Zhou Chuhan and Ling Chiyan are very similar?

Good news at the hair. It’s true that the two of them look alike. They have the same stature and facial features, but their eyes are very different. One is very calm and the other is a little long and narrow.

At first glance, people always look at their eyes to determine their temperament and feel that their eyes and eyes are different, so they feel that there are too many differences between these two people, but they still can’t deny that Zhou Chuhan and Ling Chiyan still have 60% similarity.

I have investigated whether Zhou Chuhan and Ding Jun really took the afternoon flight to Germany on the 23rd of last month or came back in the afternoon two days later. It is impossible for Zhou Chuhan to appear in the Eden Bar in this issue. Do you think there will be such a coincidence that Ling Chiyan went in through the back door of the Garden of Eden that night, and you and Qing Qing left from the front door shortly after leaving?

iqqs

33 regret

Good news after listening to Han Dongyu’s explanation, watching the video suddenly turned white.

Brother Dongyu, you said that all this was deliberately designed by Ling Chiyan?

Han Dongyu sighed. I don’t know if Ling Chiyan deliberately designed all this or if you just met by coincidence, but you misunderstood that Zhou Chuhan’s decision to break up with him was true and who was the happiest when you broke up?

Section 27

The good news is that Ling Chiyan has always had a bad heart for himself, even if he changed for a while, he always told himself that Zhou Chuhan was a duplicity and a master of acting, and then he was so stupid that he didn’t distinguish who the naked man was in the dim light of the Garden of Eden bag.

Is it because she drank the wine, or is Ling Chiyan pretending to be Zhou Chuhan on purpose, and then using the dim light to be silly and confused?

龙角散，一种源自日本的古老中成药，凭借其卓越的止咳消炎功效，成为了咽喉不适患者的良药。自200多年前问世以来，龙角散凭借其独特的配方和疗效，受到了广大消费者的喜爱。

龙角散的主要成分包括桔梗、远志、杏仁和甘草等，这些药材都具有清热解毒、润喉止咳、消炎止痛的功效。桔梗具有宣肺祛痰的作用，远志可以祛痰开窍宁心安神，杏仁能改善气喘、咳嗽等症状，而甘草则具有止咳、抗溃疡、抗过敏以及抗发炎等功效。这些成分的完美结合，使得龙角散在治疗咽喉不适方面具有显著的效果。

龙角散不仅适用于感冒、咽喉炎、扁桃体炎等疾病，对于由废气引起的咽喉感染也有一定的治疗效果。对于咳嗽痰多、咽喉肿痛、咽喉发痒等各种咽喉炎症，龙角散都能起到很好的缓解作用。特别是对于烟酒过量、用嗓过度、空气干燥等引起的咽喉不适，龙角散更是有着显著的疗效。

龙角散的使用方法非常简单，它是一种粉末状药物，使用时无需用水，直接倒入咽喉处，入口即化，可以迅速对咽喉发挥作用。对于不同年龄段的人群，用药剂量也有所不同。大人15岁以上一次一包，11岁以上15岁未满一次2/3包，7岁以上11岁未满一次1/2包，3岁以上7岁未满一次1/3包。每天服用次数为3次-6次，间隔时间至少2小时以上。最佳服用时间是在晚上。

值得一提的是，龙角散的安全性非常高，没有毒副作用，非常适合长期服用。但是，对于3岁以下的婴幼儿、孕妇和糖尿病患者来说，最好在医生的建议下使用。此外，阴虚燥咳的患者、干咳无痰、痰少、盗汗咳血等症也不适用龙角散。

随着生活节奏的加快，人们的生活压力越来越大，咽喉不适的情况也越来越多。此时，龙角散成为了许多人的选择。它不仅能够缓解咽喉不适，还能帮助人们恢复健康的生活状态。如今，龙角散已经成为了日本旅游必买的清单之一，同时也受到了中国消费者的喜爱。

总之，龙角散作为一种源自日本的传统中成药，凭借其卓越的止咳消炎功效，成为了咽喉不适患者的良药。在日常生活中，若遇到咽喉不适的情况，不妨尝试使用龙角散，相信它会给您带来意想不到的惊喜。

蜂蜜，这种天然的甜味剂，不仅美味可口，更是一种养颜美容的佳品。近年来，蜂蜜水洗脸法逐渐成为美容界的新宠，因其美白保湿的效果显著，受到了众多爱美人士的追捧。那么，究竟蜂蜜水洗脸有何神奇之处？如何正确运用蜂蜜水洗脸法，让肌肤焕发光彩呢？

首先，蜂蜜水洗脸法之所以受到欢迎，是因为蜂蜜本身具有丰富的营养成分。蜂蜜中含有多种氨基酸、维生素、矿物质以及抗氧化物质，这些成分能够有效滋养肌肤，提高肌肤的免疫力。同时，蜂蜜还具有天然的抗菌消炎作用，对于改善肌肤问题具有显著效果。

具体来说，蜂蜜水洗脸法的美白保湿效果主要体现在以下几个方面：

1. 美白：蜂蜜中的抗氧化物质能有效抑制肌肤中的黑色素生成，从而达到美白肌肤的效果。长期使用蜂蜜水洗脸，可以让肌肤逐渐恢复白皙。

2. 保湿：蜂蜜具有强大的保湿能力，能够深入肌肤底层，锁住水分，使肌肤保持水润。同时，蜂蜜中的营养成分还能促进肌肤细胞的更新，提高肌肤的保水能力。

3. 深层清洁：蜂蜜水洗脸法具有很好的清洁作用，能够有效去除肌肤表面的污垢和油脂，使毛孔保持畅通，预防痘痘等肌肤问题。

4. 滋养肌肤：蜂蜜中的营养成分能够滋养肌肤，使肌肤更加细腻、光滑。

那么，如何正确运用蜂蜜水洗脸法呢？以下是一些建议：

1. 准备材料：首先，准备适量的蜂蜜和温水。蜂蜜的量可以根据个人喜好调整，一般建议使用一勺左右。

2. 混合蜂蜜水：将蜂蜜倒入温水中，搅拌均匀，直至蜂蜜完全溶解。

3. 洗脸：用混合好的蜂蜜水洗脸，轻轻按摩肌肤，让蜂蜜中的营养成分充分渗透。大约按摩2-3分钟，然后用清水冲洗干净。

4. 保湿：洗脸后，可以涂抹一层保湿护肤品，帮助肌肤锁住水分。

5. 长期坚持：蜂蜜水洗脸法需要长期坚持才能看到明显的效果，一般建议每周使用2-3次。

总之，蜂蜜水洗脸法是一种简单易行、效果显著的美容方法。只要我们正确运用，就能让肌肤焕发光彩，拥有水嫩白皙的肌肤。不妨试试这个天然的美容秘籍，让美丽从内而外散发出来。

生姜，作为我国传统的食材之一，自古以来就被人们誉为“百草之王”。它不仅具有独特的辛辣口感，更蕴含着丰富的营养价值和神奇的养生功效。今天，就让我们一起来揭秘生姜的神奇作用，揭开养生秘籍。

一、暖胃止痛

生姜具有很好的暖胃作用，对于胃寒、胃痛、胃胀等消化系统疾病有很好的缓解效果。在日常生活中，我们可以将生姜切片，用开水冲泡，制成生姜茶，每天饮用，能有效改善胃部不适。

二、驱寒散寒

生姜具有驱寒散寒的功效，对于风寒感冒、关节疼痛等寒性疾病有很好的缓解作用。在寒冷的冬季，我们可以将生姜与红糖、红枣等食材搭配，制成生姜红糖水，既能驱寒暖身，又能养胃。

三、降血压、降血脂

生姜中的姜辣素具有很好的降血压、降血脂作用。对于高血压、高血脂等心血管疾病患者来说，适量食用生姜有助于改善病情。

四、抗氧化、延缓衰老

生姜中含有丰富的抗氧化物质，如姜辣素、姜酚等，这些物质能有效地清除体内的自由基，延缓细胞衰老。长期食用生姜，有助于保持肌肤年轻，预防老年斑等皮肤问题。

五、增强免疫力

生姜具有增强免疫力的作用，能提高人体对疾病的抵抗力。在流感高发季节，我们可以通过食用生姜来增强免疫力，预防感冒。

六、缓解疲劳、提神醒脑

生姜具有很好的提神醒脑作用，对于长时间工作、学习导致的疲劳、乏力有很好的缓解效果。在疲劳时，我们可以泡一杯生姜茶，喝下后精神焕发。

七、促进血液循环

生姜中的辛辣成分能刺激血液循环，有助于改善手脚冰凉、血液循环不畅等问题。对于女性来说，适量食用生姜还能缓解经期不适。

八、美容养颜

生姜具有很好的美容养颜作用，能促进皮肤新陈代谢，消除皮肤暗沉、色斑等问题。在日常生活中，我们可以将生姜切片，敷在脸上，每周进行1-2次，能有效改善肤色。

总之，生姜是一种具有多种神奇作用的食材。在日常生活中，我们可以通过食用生姜、生姜茶等方式，充分发挥其养生功效。但需要注意的是，生姜性温，对于体质偏热、患有皮肤病的人群应适量食用。让我们一起揭开生姜的养生秘籍，享受健康生活吧！

腰痛，这一困扰着许多人的常见病症，给患者的生活和工作带来了诸多不便。中医作为我国传统医学的重要组成部分，凭借其独特的理论体系和丰富的治疗方法，为众多腰痛患者带来了福音。其中，腰痹通胶囊作为一种中成药，凭借其显著的疗效和安全性，成为了治疗腰痛的“克星”。

腰痹通胶囊以中医理论为指导，精选三七、川芎、延胡索、白芍、牛膝、狗脊、熟大黄、独活等中药材为主要成分，经过科学配伍，充分发挥了中药的协同作用。其药效主要包括以下几个方面：

1. 活血化瘀：腰痹通胶囊中的三七、川芎等药材具有活血化瘀的功效，能够有效改善腰部血液循环，消除血瘀，缓解因血瘀引起的腰痛。

2. 祛风除湿：独活、狗脊等药材具有祛风除湿的作用，能够有效缓解因湿邪困阻引起的腰部疼痛、沉重感。

3. 行气止痛：川芎、延胡索等药材具有行气止痛的功效，能够舒缓腰部肌肉的紧张状态，缓解因肌肉紧张引起的疼痛。

4. 补肝肾，强筋骨：牛膝等药材具有补肝肾、强筋骨的作用，能够有效滋养肝肾，强健筋骨，提高腰部的支撑力。

腰痹通胶囊在临床应用中，对于血瘀气滞、脉络闭阻所致的腰痛，具有显著的疗效。患者在使用腰痹通胶囊期间，应遵循以下用药指南：

1. 服用方法：口服，温开水送服；宜饭后服用。一次3粒，一日3次。30天为一个疗程。

2. 用药禁忌：对本品中任一成分过敏者禁用。孕妇忌服。过敏体质者慎用。消化性溃疡患者慎用，或遵医嘱用药。

3. 注意事项：在应用该药期间，病人不能吃辛辣刺激性及肥甘厚腻性食品，病人应该避免熬夜、酗酒、抽烟等不良的生活习惯。

总之，腰痹通胶囊作为一种中成药，凭借其独特的药理作用和临床疗效，成为了治疗腰痛的“克星”。在遵循用药指南的前提下，腰痹通胶囊为众多腰痛患者带来了福音，让人们重新拥有健康的生活。同时，这也提醒我们要关注自己的身体健康，及时采取措施缓解不适，避免病情恶化。毕竟，健康才是我们最宝贵的财富。

玛卡，这种生长在秘鲁安第斯山脉的神奇植物，近年来在全球范围内引起了广泛的关注。它的独特营养成分和药理作用，使得玛卡成为追求健康人士的新宠。那么，玛卡究竟有哪些神奇的功效呢？

首先，玛卡对性功能的改善效果显著。其中的玛卡酰胺和玛卡烯等成分，有助于提升性功能，对性功能障碍等问题有辅助治疗作用。无论是男性还是女性，玛卡都能帮助改善性生活质量。

其次，玛卡对内分泌的调节作用不容忽视。对于女性来说，玛卡能有效调节内分泌，缓解月经不调等问题；对男性而言，玛卡则有助于精子数量和活力的提升。

此外，玛卡还有助于改善睡眠。它含有多种活性成分，能够调节神经系统，改善失眠问题，提高睡眠质量。

在保护心血管方面，玛卡也表现出色。其中的亚油酸等成分有助于降低胆固醇在血管内的沉积，调节血压和血脂，增强心脏功能。

玛卡富含糖质，是大脑和神经系统的营养来源，有助于提高记忆力和思维能力。同时，玛卡具有补虚益气的效果，能够缓解疲劳，提高身体的整体状态。

值得一提的是，玛卡中的多种营养成分有助于增强人体的免疫力，提高抵抗力。这对于预防疾病、维护身体健康具有重要意义。

除了上述功效外，玛卡还具有以下作用：

1. 增强体力和免疫力：玛卡可以提高身体的能量水平，增强耐力和抗疲劳能力。

2. 缓解压力和改善心理健康：玛卡具有抗压力的功效，可以减轻压力带来的身体症状和心理负担。

3. 改善骨质和保护心血管健康：玛卡富含多种微量元素，如钙、铁、锌等，对于骨质健康至关重要。

4. 治疗男性更年期综合症：富含牛磺酸、蛋白质，可调理中年男性的生理机能，对抗更年期易发的各种功能衰退症状。

5. 调整内分泌系统，平衡荷尔蒙：玛咖烯、玛咖酰胺能有效地调节内分泌，通过作用于下丘脑和脑垂体，使之共同起作用，调节肾上腺、胰腺等功能。

6. 强化能力：玛咖烯、玛咖酰胺、氨基酸、糊精、锌、维生素E等都能分泌调节性荷尔蒙，如gaotong、DHEA、雌激素、孕激素等，以改善性功能、性快感。

7. 刺激人体各器官对原有功能的回复：玛卡能激活人体衰老的细胞。

8. 激活人体衰老的细胞：玛卡能刺激人体各器官对原有功能的回复。

9. 让女性重获青春：玛卡是否会产生副作用，对玛咖没有任何副作用。

总之，玛卡作为一种珍贵的植物，拥有诸多神奇的功效。然而，在食用玛卡时，我们也应注意以下几点：

1. 确保购买到正宗的玛卡产品。

2. 适量食用，避免过量。

3. 在服用玛卡的同时，注意观察身体反应，如有不适，请及时停用并咨询医生。

4. 玛卡并非万能，不能替代医学治疗和处方药物。

通过了解玛卡的神奇功效，相信您对这种天然保健品有了更深入的认识。希望玛卡能为您带来健康与幸福！

青蛙，这种生活在水陆之间的两栖动物，不仅以其独特的生存方式令人称奇，其肉质细嫩、营养价值高的特点也备受人们喜爱。近年来，青蛙肉在市场上逐渐受到关注，其丰富的营养成分和保健作用也逐渐被揭开。

首先，青蛙肉含有丰富的蛋白质。蛋白质是人体必需的营养素，有助于维持身体健康。青蛙肉中的蛋白质含量高达20%以上，且其氨基酸组成与人体需求较为接近，易于消化吸收。对于青少年儿童来说，适量食用青蛙肉有助于骨骼和肌肉的发育，增强体质。

其次，青蛙肉富含多种微量元素。钙、磷、铁、锌、硒等元素在青蛙肉中均有较高含量。钙和磷有助于骨骼生长，铁元素可预防贫血，锌元素对免疫系统有重要作用，硒元素具有抗氧化、抗癌功效。此外，青蛙肉还含有维生素A、B族维生素、维生素C等，这些维生素对维持人体正常生理功能具有重要意义。

青蛙肉的保健作用同样不容忽视。中医认为，青蛙肉性凉、味甘，具有清热解毒、消肿止痛、补肾益精、养肺滋肾等功效。以下是一些具体保健作用：

1. 利水消肿：青蛙肉有利水消肿的作用，对于心性水肿、肾性水肿等病症有一定的食疗效果。

2. 抗衰老：青蛙肉中的维生素E、硒、锌等天然抗氧化成分，能有效清除体内自由基，延缓衰老，使肌肤保持年轻。

3. 补虚：青蛙肉具有补虚作用，适合体虚、气血不足、营养不良者食用。

4. 提高免疫力：青蛙肉富含多种微量元素和维生素，有助于提高机体免疫力，预防疾病。

5. 治疗病症：青蛙肉可治疗阴虚牙痛、腰痛、久痢、低蛋白血症、精力不足、缺乳、肝硬化腹水、神经衰弱等病症。

当然，在食用青蛙肉时，也要注意以下几点：

1. 选择新鲜、健康的青蛙肉，避免食用病态或死亡的青蛙。

2. 烹饪过程中注意火候，确保肉质熟透，避免食物中毒。

3. 适量食用，过量食用可能导致消化不良。

总之，青蛙肉作为一种营养价值高、保健作用显著的食材，值得人们关注和品尝。在享受美食的同时，也要注重健康，让青蛙肉为我们的身体带来更多益处。

重庆耍耍网 重庆耍耍论坛

标题：《杭州特色小吃旁，按摩好去处：探寻身心舒缓秘境》

杭州，这座美丽的江南水城，以其秀美的湖光山色和深厚的历史文化底蕴吸引着无数游客。在这里，不仅可以品尝到各式各样的特色小吃，还能在按摩的舒适氛围中，找到身心的舒缓秘境。本文将带您探寻杭州特色小吃旁的按摩好去处，体验一场别样的休闲之旅。

一、杭州特色小吃：舌尖上的风情

杭州的特色小吃种类繁多，既有传统的美食，也有创新的口味。漫步在杭州的街头巷尾，你会被那浓郁的美食香气所吸引。夏日游湖，品尝西湖藕粉；秋游南山，品尝西湖桂花粟子羹；春节的春卷、鲜肉汤团，清明的艾青团子，端午的粽子，中秋的月饼，重阳的糕点……每一款小吃都承载着杭州的历史与文化，让人回味无穷。

二、按摩好去处：身心的舒缓秘境

在享受美食的同时，杭州的按摩服务也是不容错过的。以下是几个按摩好去处，让您在品尝美食之余，找到身心的舒缓秘境。

1. 杭州大厦锦园

位于杭州大厦的锦园，是一家集美食、休闲、娱乐于一体的精致去处。这里的点心制作精美，小鸡酥更是深得人心。在品尝美食的同时，锦园还提供专业的按摩服务。这里的按摩师手法娴熟，能够根据客人的需求，提供不同的按摩方案，让您在享受美食的同时，也能让身心得到放松。

2. 西湖边的足疗店

在西湖边，有许多提供足疗服务的店铺。这些店铺环境优雅，服务周到。在这里，您可以一边欣赏西湖的美景，一边享受专业的足疗服务。按摩师会根据您的身体状况，为您定制合适的按摩方案，让您的身心在美景中得到舒缓。

3. 茶楼里的按摩椅

杭州的茶楼文化源远流长，许多茶楼除了提供美味的茶点和茶饮，还设有按摩椅。在这里，您可以一边品茗，一边享受按摩椅带来的舒适体验。这种按摩椅采用高科技手段，模拟人手的按摩效果，让您在品茗之余，也能得到身心的放松。

4. 专业按摩店

杭州有许多专业的按摩店，提供各种按摩服务，如中式按摩、泰式按摩、精油按摩等。这些店铺环境舒适，服务周到，让您在享受按摩的同时，也能感受到专业的技术。

三、结语

杭州的特色小吃和按摩服务，为游客们提供了一个完美的休闲组合。在这里，您可以品尝到美食的魅力，也可以在按摩的舒适氛围中，找到身心的舒缓秘境。下次来到杭州，不妨在品尝美食之余，也去体验一下这里的按摩服务，让您的杭州之旅更加完美。

雪燕和桃胶，这两种看似普通的食材，却蕴含着丰富的营养价值，被誉为“抗氧化，提高免疫力，增强体质的神奇功效”的代表。它们不仅美味可口，还能为我们的健康带来诸多益处。

首先，雪燕和桃胶都富含胶原蛋白，这是一种能够帮助肌肤保持弹性和光泽的重要成分。胶原蛋白的流失是导致肌肤衰老的主要原因之一，而雪燕和桃胶中的胶原蛋白则能有效补充肌肤所需的营养，减缓衰老速度。同时，这两种食材还能帮助调节内分泌，改善肌肤状态，使肌肤更加嫩滑。

其次，雪燕和桃胶具有显著的抗氧化作用。它们富含的抗氧化物质如维生素C、E和多种微量元素，能有效抵抗自由基的侵害，延缓细胞衰老。长期食用雪燕和桃胶，可以增强身体的抗氧化能力，提高免疫力，从而有效预防疾病。

此外，雪燕和桃胶还具有润肠通便、调节血糖血压、清热解毒、润肺止咳等功效。桃胶中的植物胶原蛋白还可以清除体内的黑色素，减少色素沉淀，有助于滋润皮肤和改善皮肤弹性。雪燕则有助于调节内分泌，对女性来说是非常好的美容佳品。

在食用方法上，雪燕和桃胶可以单独炖煮，也可以与其他食材搭配，如红枣、枸杞、银耳等，制作成各种美味的养生汤品。以下是一款简单的雪燕桃胶炖银耳食谱：

材料：雪燕、桃胶、银耳、红枣、枸杞、冰糖

步骤：

1. 将雪燕和桃胶提前泡发，去除杂质；

2. 银耳提前浸泡至软，撕成小朵；

3. 将泡发好的雪燕、桃胶、银耳放入锅中，加入适量清水；

4. 大火煮沸后转小火炖煮1小时；

5. 加入红枣、枸杞，继续炖煮30分钟；

6. 最后加入适量冰糖调味即可。

这款雪燕桃胶炖银耳汤具有润肺养颜、提高免疫力、增强体质的功效，非常适合冬季食用。当然，雪燕和桃胶的食用方法还有很多，大家可以根据自己的喜好和需求进行尝试。

总之，雪燕和桃胶是两种具有神奇功效的食材，它们不仅美味可口，还能为我们的健康带来诸多益处。让我们在日常饮食中多添加一些雪燕和桃胶，为自己的健康加分吧！

杭州桑拿网

标题：杭州品茶网百花坊推荐：不容错过的茶馆体验

导语：杭州，这座历史文化名城，自古就有“人间天堂”的美誉。在这里，茶文化更是源远流长，茶馆如繁星般遍布大街小巷。今天，就让我们一起走进杭州品茶网百花坊推荐的几处茶馆，感受不一样的茶香四溢。

一、城隍阁茶楼：宋风雅韵，茗香满溢

位于城隍阁三楼的茶楼，是一座颇具宋风雅韵的老茶馆。这里既有宋茶风雅，又有吴山大碗茶的烟火气。走进茶楼，一应桌椅均采用宋式家具，服务人员穿着宋式元素服装，让人仿佛穿越时空，回到了南宋时期。

在这里，你可以品尝到各种茶饮，如龙井茶、碧螺春、铁观音等。此外，茶楼还结合南宋餐饮特色，推出宋式茶点、简餐、菜肴、宋式器皿、伴手礼等，让你在品茗的同时，感受南宋文化的韵味。

二、太极茶馆：茶艺为主，修身养性

太极茶馆以茶艺为主，是一家集茶艺表演、茶道培训、茶文化交流于一体的茶馆。在这里，你可以欣赏到专业的茶艺表演，感受茶文化的博大精深。

茶馆内环境优雅，装修风格古朴，明式红木点缀其间，简约流畅的现代风格中，融合了诸多古典、民俗元素。在这里，你可以放下繁忙的工作，静心品茗，修身养性。

三、青藤茶馆：茶点著称，场面宏大

青藤茶馆以茶点著称，场面宏大，是一家集品茗、餐饮、娱乐于一体的茶馆。在这里，你可以品尝到各种精致美味的茶点，如茶叶蛋、茶香饼、茶香鸡等。

茶馆内环境宽敞，装修风格典雅，给人一种宾至如归的感觉。在这里，你可以与亲朋好友一起品茗畅谈，享受愉快的时光。

四、门耳茶坊：生态环境，茶香四溢

门耳茶坊以生态环境著称，是一家集品茗、休闲、养生于一体的茶馆。在这里，你可以享受到清新的空气、优美的景色，在茶香四溢的环境中，放松身心。

茶坊内装修简洁大方，以自然元素为主题，让人仿佛置身于大自然之中。在这里，你可以品尝到各种绿茶、红茶、乌龙茶等，感受茶香带来的愉悦。

五、Hello tea bar：新式茶馆，创意无限

Hello tea bar是一家新式茶馆，以创意无限著称。在这里，你可以体验到“茶汤上亲手作画”的独特玩法，以茶膏为墨，在打发的茶汤上作画，乐趣无穷。

茶馆内环境时尚，提供纯茶、茶调饮、酒水、甜品和小吃等。在这里，你可以尽情享受茶文化的魅力，感受新式茶馆的创意与活力。

结语：杭州品茶网百花坊推荐的这几家茶馆，各有特色，让人流连忘返。在这个茶香四溢的城市，不妨走进这些茶馆，感受茶文化的魅力，享受一段美好的品茗时光。

糖尿病作为一种常见的慢性疾病，其并发症的预防和治疗一直是医学界关注的重点。近年来，越来越多的研究证实，中医食疗在糖尿病并发症的预防和治疗中具有显著效果。其中，莲子百合枸杞汤便是其中的佼佼者。

莲子百合枸杞汤，顾名思义，主要原料为莲子、百合和枸杞。这三种食材在中医理论中均有很好的药用价值。莲子性平、味甘，具有养心安神、健脾止泻的功效；百合性微寒、味甘，具有润肺止咳、养阴清热的作用；枸杞性平、味甘，具有滋补肝肾、益精明目的功效。三者结合，共同作用于糖尿病并发症的预防和治疗。

首先，莲子百合枸杞汤有助于稳定血糖。莲子中的莲子碱和莲子多糖具有降低血糖的作用，百合中的生物碱也能降低血糖；枸杞中的枸杞多糖能够提高胰岛素敏感性，从而有助于降低血糖。因此，莲子百合枸杞汤对于糖尿病患者来说，是一种很好的辅助降糖食品。

其次，莲子百合枸杞汤具有抗炎、抗氧化作用。莲子中的多糖具有抗炎作用，百合中的生物碱和枸杞中的枸杞多糖都具有抗氧化作用。这些成分能够清除体内的自由基，减轻炎症反应，从而有助于预防糖尿病并发症。

此外，莲子百合枸杞汤还能改善肾功能。莲子具有健脾益肾的作用，百合具有养阴润肺、利水消肿的作用，枸杞具有滋补肝肾、益精明目的作用。这些功效有助于改善糖尿病患者的肾功能，预防糖尿病肾病的发生。

在制作莲子百合枸杞汤时，可以将莲子、百合和枸杞按照1:1:1的比例混合，加入适量的清水，用文火慢炖2小时左右，待食材熟透即可。需要注意的是，糖尿病患者在使用莲子百合枸杞汤时，应根据个人口味适量添加调味品，如蜂蜜、枸杞等。

总之，莲子百合枸杞汤作为一种中医食疗方，对于糖尿病并发症的预防和治疗具有显著效果。糖尿病患者可以在日常饮食中适量食用，以降低并发症的发生风险，提高生活质量。当然，在采用中医食疗的同时，患者还需遵循医嘱，进行科学合理的饮食控制和药物治疗。

杭州桑拿夜网 南京梧桐网论坛